Anti-Aging Daily https://antiagingdaily.com/ Evidence-based longevity and anti-aging content, backed by peer-reviewed research. Supplements, biological age, sleep, skin and lifespan without the hype. en Sun, 01 Nov 2026 07:00:00 -0000 aad-feedgen Circadian Rhythm and Aging: Mice Lived 12% Longer https://antiagingdaily.com/circadian-rhythm-aging.html https://antiagingdaily.com/circadian-rhythm-aging.html Sun, 01 Nov 2026 07:00:00 -0000 Walking Pace Beats Step Count: 64,743 Adults Tracked https://antiagingdaily.com/walking-pace-longevity.html https://antiagingdaily.com/walking-pace-longevity.html Fri, 30 Oct 2026 07:00:00 -0000 Metformin and Aging: What the First 2-Year Trial Found https://antiagingdaily.com/metformin-slow-aging.html https://antiagingdaily.com/metformin-slow-aging.html Wed, 28 Oct 2026 07:00:00 -0000 Epigenetic De-Aging: How Old Cells Were Reset to Near Zero https://antiagingdaily.com/epigenetic-de-aging.html https://antiagingdaily.com/epigenetic-de-aging.html Mon, 26 Oct 2026 07:00:00 -0000 Best Diet to Slow Aging? Ten Tested, None Won https://antiagingdaily.com/best-diet-to-slow-aging.html https://antiagingdaily.com/best-diet-to-slow-aging.html Fri, 23 Oct 2026 07:00:00 -0000 Aging as a Disease: What the FDA Just Signalled https://antiagingdaily.com/aging-as-a-disease-fda.html https://antiagingdaily.com/aging-as-a-disease-fda.html Wed, 21 Oct 2026 07:00:00 -0000 SRSF1: The Aging Gene an AI Found, Not a Scientist https://antiagingdaily.com/srsf1-gene-aging.html https://antiagingdaily.com/srsf1-gene-aging.html Mon, 19 Oct 2026 07:00:00 -0000 Physical Peak at 35: What the 47-Year Study Really Shows https://antiagingdaily.com/physical-peak-age-35.html https://antiagingdaily.com/physical-peak-age-35.html Sun, 18 Oct 2026 07:00:00 -0000 Cis-15-Tetracosenoic Acid (Nervonic Acid): What It Does https://antiagingdaily.com/cis-15-tetracosenoic-acid.html https://antiagingdaily.com/cis-15-tetracosenoic-acid.html Sun, 11 Oct 2026 07:00:00 -0000 Thymus Regeneration: The Organ That Ages First https://antiagingdaily.com/thymus-regeneration.html https://antiagingdaily.com/thymus-regeneration.html Sat, 15 Aug 2026 07:00:00 -0000 What Actually Slows Skin Aging? The Honest Evidence https://antiagingdaily.com/skin-longevity.html https://antiagingdaily.com/skin-longevity.html Thu, 13 Aug 2026 07:00:00 -0000 Shilajit: What the 7 Human Trials Actually Show https://antiagingdaily.com/shilajit-benefits-side-effects.html https://antiagingdaily.com/shilajit-benefits-side-effects.html Tue, 11 Aug 2026 07:00:00 -0000 BCAA Supplements and Aging: The Valine Longevity Study https://antiagingdaily.com/bcaa-supplements-aging.html https://antiagingdaily.com/bcaa-supplements-aging.html Mon, 10 Aug 2026 07:00:00 -0000 Brain Aging After 50: The Midlife Immune Cell Swap https://antiagingdaily.com/brain-aging-after-50.html https://antiagingdaily.com/brain-aging-after-50.html Sun, 09 Aug 2026 07:00:00 -0000 Microplastics and Aging: What the Evidence Really Shows https://antiagingdaily.com/microplastics-and-aging.html https://antiagingdaily.com/microplastics-and-aging.html Sat, 08 Aug 2026 07:00:00 -0000 Cells Age at Different Rates: What Your Age Test Misses https://antiagingdaily.com/cells-age-different-rates.html https://antiagingdaily.com/cells-age-different-rates.html Fri, 07 Aug 2026 07:00:00 -0000 Cells Age at Different Rates: What Your Age Test Misses https://antiagingdaily.com/_bk-cells-brain50-20260809.html https://antiagingdaily.com/_bk-cells-brain50-20260809.html Fri, 07 Aug 2026 07:00:00 -0000 A 2026 Nature Communications study found cells in one tissue age at very different rates. What that means for biological age tests — and what it doesn't. Heat and Aging: Why Your Body Copes Worse Every Decade https://antiagingdaily.com/heat-and-aging.html https://antiagingdaily.com/heat-and-aging.html Thu, 06 Aug 2026 07:00:00 -0000 Drugs That Slow Aging — and 23 That May Speed It Up https://antiagingdaily.com/drugs-that-slow-aging.html https://antiagingdaily.com/drugs-that-slow-aging.html Wed, 05 Aug 2026 07:00:00 -0000 Protein Restriction: Does Eating Less Protein Slow Aging? https://antiagingdaily.com/protein-restriction-longevity.html https://antiagingdaily.com/protein-restriction-longevity.html Tue, 04 Aug 2026 07:00:00 -0000 Protein Restriction: Does Eating Less Protein Slow Aging? https://antiagingdaily.com/_bk-protrestr-bcaa-20260810.html https://antiagingdaily.com/_bk-protrestr-bcaa-20260810.html Tue, 04 Aug 2026 07:00:00 -0000 A July 2026 review of 350+ studies says less protein may slow aging. What the evidence actually shows — and the age where the advice flips. Glymphatic System: How Sleep Washes Your Brain Clean https://antiagingdaily.com/glymphatic-system-brain-cleaning.html https://antiagingdaily.com/glymphatic-system-brain-cleaning.html Mon, 03 Aug 2026 07:00:00 -0000 Glymphatic System: How Sleep Washes Your Brain Clean https://antiagingdaily.com/_bk-glymph-brain50-20260809.html https://antiagingdaily.com/_bk-glymph-brain50-20260809.html Mon, 03 Aug 2026 07:00:00 -0000 A 2026 trial in 39 people showed it: your brain flushes Alzheimer's proteins into your blood while you sleep. What the glymphatic system means for you. Plasma Exchange and Aging: Can a 'Blood Swap' Reverse It? https://antiagingdaily.com/plasma-exchange-aging.html https://antiagingdaily.com/plasma-exchange-aging.html Sun, 02 Aug 2026 07:00:00 -0000 Cellular Reprogramming: Can We Reverse Human Aging? https://antiagingdaily.com/cellular-reprogramming-reverse-aging.html https://antiagingdaily.com/cellular-reprogramming-reverse-aging.html Sat, 01 Aug 2026 07:00:00 -0000 Fibermaxxing: Does the Viral Fiber Trend Slow Aging? https://antiagingdaily.com/fibermaxxing.html https://antiagingdaily.com/fibermaxxing.html Fri, 31 Jul 2026 07:00:00 -0000 Fibermaxxing: Does the Viral Fiber Trend Slow Aging? https://antiagingdaily.com/_backup-fr-fibermaxxing-en-20260731-200352.html https://antiagingdaily.com/_backup-fr-fibermaxxing-en-20260731-200352.html Fri, 31 Jul 2026 07:00:00 -0000 Fibermaxxing is TikTok's biggest longevity trend — piling on 50g+ of fiber a day. Here's what the science really says and how much fiber you actually need. Retatrutide and Aging: The Strongest Weight-Loss Shot Yet https://antiagingdaily.com/retatrutide-aging.html https://antiagingdaily.com/retatrutide-aging.html Thu, 30 Jul 2026 07:00:00 -0000 Gut Microbiome and Aging: The Longevity Bacterium https://antiagingdaily.com/gut-microbiome-aging.html https://antiagingdaily.com/gut-microbiome-aging.html Wed, 29 Jul 2026 07:00:00 -0000 Gut Microbiome and Aging: The Longevity Bacterium https://antiagingdaily.com/_bk-gut-mp-20260808.html https://antiagingdaily.com/_bk-gut-mp-20260808.html Wed, 29 Jul 2026 07:00:00 -0000 Do your gut bacteria decide how you age? What centenarian microbiomes and the 'longevity bug' Akkermansia really show — plus what actually helps.