<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Anti-Aging Daily</title>
    <link>https://antiagingdaily.com/</link>
    <atom:link href="https://antiagingdaily.com/feed.xml" rel="self" type="application/rss+xml"/>
    <description>Evidence-based longevity and anti-aging content, backed by peer-reviewed research. Supplements, biological age, sleep, skin and lifespan without the hype.</description>
    <language>en</language>
    <lastBuildDate>Tue, 21 Jul 2026 09:00:00 +0000</lastBuildDate>
    <item>
      <title>Spermidine: Benefits, Best Food Sources, and Side Effects</title>
      <link>https://antiagingdaily.com/spermidine-benefits-foods-side-effects.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/spermidine-benefits-foods-side-effects.html</guid>
      <pubDate>Tue, 21 Jul 2026 09:00:00 +0000</pubDate>
      <description>Spermidine triggers cellular autophagy and is linked to lower mortality. Here are the evidence-based benefits, the foods highest in spermidine, and what is known about side effects and safety.</description>
    </item>
    <item>
      <title>NMN vs NAD+: What's the Difference and Which Should You Take?</title>
      <link>https://antiagingdaily.com/nmn-vs-nad.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/nmn-vs-nad.html</guid>
      <pubDate>Tue, 21 Jul 2026 09:00:00 +0000</pubDate>
      <description>NMN and NAD+ are not two competing pills — one is the molecule, the other is a building block. Here is the real difference, what the human trials show, and which to actually take.</description>
    </item>
    <item>
      <title>NMN Supplements: Benefits, Side Effects, and How to Choose a Brand</title>
      <link>https://antiagingdaily.com/nmn-supplements-benefits-side-effects.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/nmn-supplements-benefits-side-effects.html</guid>
      <pubDate>Tue, 21 Jul 2026 09:00:00 +0000</pubDate>
      <description>What NMN supplements actually do, the benefits and side effects the human trials report, and a practical checklist for choosing a brand that is worth the money.</description>
    </item>
    <item>
      <title>Do Multivitamins Slow Aging? A Big Trial's Honest Answer</title>
      <link>https://antiagingdaily.com/multivitamin-slow-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/multivitamin-slow-aging.html</guid>
      <pubDate>Tue, 21 Jul 2026 09:00:00 +0000</pubDate>
      <description>A daily multivitamin slightly slowed biological aging in a 958-person Harvard trial. Here</description>
    </item>
    <item>
      <title>Maximum Human Lifespan: Could We Really Reach 156?</title>
      <link>https://antiagingdaily.com/maximum-human-lifespan.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/maximum-human-lifespan.html</guid>
      <pubDate>Mon, 20 Jul 2026 09:00:00 +0000</pubDate>
      <description>A 2026 study puts the maximum human lifespan near 156 years — set by DNA damage in cells that never divide. What that striking number actually means for you.</description>
    </item>
    <item>
      <title>Klotho: The Longevity Protein Your Body Makes Itself</title>
      <link>https://antiagingdaily.com/klotho-protein-longevity.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/klotho-protein-longevity.html</guid>
      <pubDate>Sun, 19 Jul 2026 09:00:00 +0000</pubDate>
      <description>Klotho is the anti-aging protein linked to longer life, sharper memory and lower mortality. The honest science — and how exercise raises your own klotho.</description>
    </item>
    <item>
      <title>Berberine: Nature's Ozempic or Just Viral Hype?</title>
      <link>https://antiagingdaily.com/berberine-natures-ozempic.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/berberine-natures-ozempic.html</guid>
      <pubDate>Sat, 18 Jul 2026 09:00:00 +0000</pubDate>
      <description>Berberine is TikTok</description>
    </item>
    <item>
      <title>The Hidden Half of Ozempic Weight Loss: What Happens to Your Muscle</title>
      <link>https://antiagingdaily.com/glp1-muscle-loss.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/glp1-muscle-loss.html</guid>
      <pubDate>Fri, 17 Jul 2026 09:00:00 +0000</pubDate>
      <description>A wave of 2024-2025 body-composition studies asks an uncomfortable question about GLP-1 drugs like Ozempic and Wegovy: how much of the weight you lose is muscle, and what it means for aging.</description>
    </item>
    <item>
      <title>BPC-157: The Truth About the Viral Healing Peptide</title>
      <link>https://antiagingdaily.com/bpc-157-peptide.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/bpc-157-peptide.html</guid>
      <pubDate>Thu, 16 Jul 2026 09:00:00 +0000</pubDate>
      <description>BPC-157 is 2026</description>
    </item>
    <item>
      <title>GLP-1 Microdosing: Does a Tiny Ozempic Dose Work?</title>
      <link>https://antiagingdaily.com/glp-1-microdosing-longevity.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/glp-1-microdosing-longevity.html</guid>
      <pubDate>Sun, 12 Jul 2026 09:00:00 +0000</pubDate>
      <description>GLP-1 microdosing is 2026</description>
    </item>
    <item>
      <title>Creatine Beyond Muscle: Brain, Cognition and Aging</title>
      <link>https://antiagingdaily.com/creatine-brain-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/creatine-brain-aging.html</guid>
      <pubDate>Fri, 10 Jul 2026 09:00:00 +0000</pubDate>
      <description>Creatine is famous for muscle, but the evidence on brain, memory and healthy aging is growing fast. Here</description>
    </item>
    <item>
      <title>Biological Age Reversal: What the Science Really Shows</title>
      <link>https://antiagingdaily.com/biological-age-reversal.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/biological-age-reversal.html</guid>
      <pubDate>Fri, 10 Jul 2026 09:00:00 +0000</pubDate>
      <description>Longevity clinics promise to reverse your biological age. Here</description>
    </item>
    <item>
      <title>GLP-1 and Aging: Does Ozempic Slow Your Biological Clock?</title>
      <link>https://antiagingdaily.com/glp-1-semaglutide-slows-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/glp-1-semaglutide-slows-aging.html</guid>
      <pubDate>Wed, 08 Jul 2026 09:00:00 +0000</pubDate>
      <description>A 2026 randomized trial found semaglutide — Ozempic</description>
    </item>
    <item>
      <title>C15:0 (Pentadecanoic Acid): The New 'Essential' Fat?</title>
      <link>https://antiagingdaily.com/pentadecanoic-acid-c15-0.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/pentadecanoic-acid-c15-0.html</guid>
      <pubDate>Mon, 06 Jul 2026 09:00:00 +0000</pubDate>
      <description>C15:0, or pentadecanoic acid, is being called the first essential fatty acid found in 90 years. Here</description>
    </item>
    <item>
      <title>Ergothioneine: The 'Longevity Vitamin' From Mushrooms</title>
      <link>https://antiagingdaily.com/ergothioneine-longevity-vitamin.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/ergothioneine-longevity-vitamin.html</guid>
      <pubDate>Sat, 04 Jul 2026 09:00:00 +0000</pubDate>
      <description>Ergothioneine, a mushroom antioxidant dubbed the</description>
    </item>
    <item>
      <title>Taurine and Aging: What the Landmark Study Really Found</title>
      <link>https://antiagingdaily.com/taurine-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/taurine-aging.html</guid>
      <pubDate>Thu, 02 Jul 2026 09:00:00 +0000</pubDate>
      <description>A 2023 study called taurine deficiency a driver of aging. Here</description>
    </item>
    <item>
      <title>Omega-3 and Aging: A Supplement That Slowed a Biological Clock</title>
      <link>https://antiagingdaily.com/omega-3-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/omega-3-aging.html</guid>
      <pubDate>Thu, 02 Jul 2026 09:00:00 +0000</pubDate>
      <description>In a 3-year trial, omega-3 measurably slowed several DNA-methylation aging clocks. Here</description>
    </item>
    <item>
      <title>GlyNAC and Glutathione: Can Two Cheap Amino Acids Slow Aging?</title>
      <link>https://antiagingdaily.com/glynac-glutathione-aging.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/glynac-glutathione-aging.html</guid>
      <pubDate>Thu, 02 Jul 2026 09:00:00 +0000</pubDate>
      <description>Glutathione, the body</description>
    </item>
    <item>
      <title>VO2 Max: The Longevity Number That Out-Predicts Your Cholesterol</title>
      <link>https://antiagingdaily.com/vo2-max-longevity.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/vo2-max-longevity.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>VO2 max predicts long-term mortality more strongly than cholesterol — here's what 122,000 patients and 20 million observations actually show, and how to raise it.</description>
    </item>
    <item>
      <title>Urolithin A: The Pomegranate Compound for Your Mitochondria</title>
      <link>https://antiagingdaily.com/urolithin-a-mitochondria.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/urolithin-a-mitochondria.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Urolithin A is a gut-made pomegranate metabolite that triggers mitophagy. Here's what the human trials actually show — and why only ~40% of us make it.</description>
    </item>
    <item>
      <title>The Truth About Collagen: Skin, Joints, Bone &amp; Muscle</title>
      <link>https://antiagingdaily.com/collagen-truth.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/collagen-truth.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Collagen powder is the best-selling beauty supplement on earth. Here</description>
    </item>
    <item>
      <title>The Longevity Supplements Actually Worth Your Money</title>
      <link>https://antiagingdaily.com/longevity-supplements.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/longevity-supplements.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Forget the $80 mystery powders. A handful of cheap, boring basics have the real longevity evidence behind them — here</description>
    </item>
    <item>
      <title>The Best Anti-Aging Product Costs Almost Nothing</title>
      <link>https://antiagingdaily.com/sleep-stress-skin.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/sleep-stress-skin.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>A landmark randomized trial settled the most cost-effective anti-aging step decades ago — and most people still skip it. Here</description>
    </item>
    <item>
      <title>Spermidine: The Longevity Molecule Hiding in Your Cheese Drawer</title>
      <link>https://antiagingdaily.com/spermidine-autophagy.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/spermidine-autophagy.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Spermidine triggers autophagy, your cells' self-cleaning system, and it's already in your food. Here's what the human and animal data honestly show.</description>
    </item>
    <item>
      <title>Sleep and Longevity: The Free Fix That Beats Any Supplement</title>
      <link>https://antiagingdaily.com/sleep-longevity.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/sleep-longevity.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Sleep is the closest thing to a master switch for healthspan. Here</description>
    </item>
    <item>
      <title>Senolytics: Can You Really Flush Out 'Zombie' Cells?</title>
      <link>https://antiagingdaily.com/senolytics-fisetin-quercetin.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/senolytics-fisetin-quercetin.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Senolytics promise to clear aging "zombie" cells with fisetin and quercetin. Here's what the small human trials actually show — and what is still mouse hype.</description>
    </item>
    <item>
      <title>Sauna and the Heart: One of Longevity's Best Bargains</title>
      <link>https://antiagingdaily.com/sauna-heart.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/sauna-heart.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Frequent sauna use is linked to lower cardiovascular and all-cause mortality in landmark Finnish data. Here</description>
    </item>
    <item>
      <title>Resveratrol and Sirtuins: The Red-Wine Molecule, Minus the Hype</title>
      <link>https://antiagingdaily.com/resveratrol-sirtuins.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/resveratrol-sirtuins.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Resveratrol was sold as the lifespan molecule in red wine. Here</description>
    </item>
    <item>
      <title>Rapamycin and Longevity: The Most Promising Anti-Aging Drug</title>
      <link>https://antiagingdaily.com/rapamycin.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/rapamycin.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>Rapamycin is the most reproducible lifespan-extending drug in animals. Here</description>
    </item>
    <item>
      <title>Protein After 40: Why You Need More Just as You Eat Less</title>
      <link>https://antiagingdaily.com/protein-after-40.html</link>
      <guid isPermaLink="true">https://antiagingdaily.com/protein-after-40.html</guid>
      <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
      <description>After 40, muscle resists protein</description>
    </item>
  </channel>
</rss>
